Broccoli is classified under cruciferous vegetables and is an excellent super food for keeping healthy skin in winters. Broccoli has vitamin A and vitamin B group as well as vitamin C in it. Vitamin A helps in the reduction of skin scars greatly, while vitamin C increases collagen production in the skin thus keeping it firm and tight. With the vitamin B group present in the vegetable, skin flaking and dryness can be avoided to a great extent. This is particularly helpful in the winters as the skin naturally tends to get dry and flaky at that time. Broccoli also contains sugar and this is reason that it imparts a glow to the skin.
Also Read : How To Get Glowing Skin
Almonds are one of the most popular nut varieties and come with great benefits for the health and skin in particular. Also known as super nuts, almonds contain high contents of vitamin E and strong antioxidants. The antioxidants help in preventing damage to the skin by restricting the numbers of free radicals. Harmful elements and toxins also get removed from the body with antioxidants. And a toxin free body always has a healthy skin. Vitamin E on the other hand helps in keeping the skin moisturized and hydrated and provides required nourishment at the same time. The skin retains a healthy and natural glow all around the year. Moreover, the signs of aging also start disappearing from the skin with regular intake of almonds. The nuts are crunchy and great to munch. Use them as healthy snacks when you are hungry.
The health benefits of oyster are not known to many people. Rich in zinc, oyster is great particularly for women. Lack of zinc in the female body can lead to various kinds of problems. Menstrual cycles can be disrupted or be irregular. Zinc also has effects on the skin as deficiency of it makes the skin look pale and dull. And in the winters, this dryness and paleness and dullness increase all the more. Including oyster in the diet can help in fighting the zinc deficiency and helps in imparting healthy glow to the skin naturally. There are other foods that are rich in zinc, but the percentage of zinc is the maximum in an oyster. For a woman, higher amounts of zinc are required.
10. Dark chocolate
If someone asks you not to eat dark chocolate, you can show enough reasons regarding the goodness of dark chocolate. This ingredient can help in making the skin glow in the winter months for sure. One important component in dark chocolate is cocoa. And cocoa has excellent hydrating and moisturizing properties. It keeps the skin soft and supple. Dark chocolate also contains healthy flavonoids, which provides protection to the skin against harmful UV rays of the sun. Skin health is enhanced greatly by eating dark chocolate. If exclusive dark chocolate is not available, any kind of chocolate will do – just see that the cocoa content is more in the same.
All the above mentioned food items are not difficult to obtain and are not very expensive as well. There is no reason why these cannot be included in the normal and regular diet. Try including these and see the wonderful effects of the same on the skin. Along with eating these super foods, follow a healthy skincare regimen in the winters to keep skin healthy and glowing. The skin needs more moisturizing and hydration at this time to maintain radiance and suppleness.