Avocado is a fruit, which is commonly found in Central America and Mexico. The fruit is a kind of berry, which has a large seed in the middle. With a green skin, the fruit resembles a pear or might have a spherical shape. Along with the fruit being quite tasty, it has many nutritional benefits as well. The fruit is full of fiber and a great source of mono-saturated fat. As a result, it helps in keeping cholesterol levels right and balanced in the body. Avocados are rich sources of Vitamins like Vitamin A, B, E and K. Along with these, avocado also has high contents of different kinds of minerals including potassium, iron, copper, calcium, magnesium, sodium etc.
Apart from being eaten as a fruit, avocados are used in various kinds of culinary delights. Though the fruit does not have a distinctive sweet taste, it has an extremely smooth texture. The fruit can be used in both savory and sweet dishes. It is conveniently used in different kinds of shakes and salads. Since avocados are high on the fat content, they can easily substitute proteins like chicken or ham in sandwiches and burgers. It is interesting to see that use of avocados varies from one country to the other as per their cuisine and taste preferences.
Avocado For Skin Care
Now we all know that avocados are highly nutritious for the body. Along with this, avocados have proved to be excellent for the skin as well. This is the reason you will see that avocados are extensively used in various kinds of skin creams, lotions, face packs and face masks. Cosmetic companies use various kinds of herbal ingredients in the products to make them more effective and low on side effects.
If you find avocados readily available near you, make easy and simple face masks with the same. Applying these will help in combating various kinds of skin problems easily without harmful effects. Try these face masks at home:
Exfoliating Oatmeal And Avocado Face Mask
If you suffer from dry and damaged skin, the face mask made from oatmeal and avocado can be of great help. Applying this face mask will make the skin smooth and supple by restoring the damage skin in a highly effective manner. The moisturizing quality of the avocado helps in providing nutrition and hydration to the skin keeping it healthy and plump.
To create the face mask, you will need ½ cup oatmeal and ½ cup avocado. Read the instructions on the oatmeal packet as how to cook the oatmeal and keep it ready. The avocado needs to be peeled and deseeded and mashed well. Mix the mashed avocado and the oatmeal so that a paste is formed with uniform consistency. Apply the paste on the face in an even manner. Let it be like that for 10-15 minutes so that it dries up. Even if it takes longer, let it dry. On complete drying, rinse off the face mask with lukewarm water. Do not wipe the face; rather pat dry gently with a soft towel so that the moisturizing effect stays.
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Invigorating Egg White And Avocado Face Mask
If you have oily skin and looking to control oil on your face, this avocado face mask is sure to work wonders for you. The combination of egg white and avocado is excellent as it is suitable for all skin types – right from oily skin to dry skin and sensitive skin. Egg white plays a very important role in removing excess and additional oil from the skin. As a result chances of acne, pimples, blackheads and whiteheads are minimized. The face mask will cater to dry skin by nourishing it and will help oily skin by moisturizing it without the risks of pimple and acne breakouts. Along with preventing acne and pimples, the face mask also helps prevent other skin problems, including eczema, rosacea and psoriasis.
To make the face mask, you will need ¼ ripe avocados, fresh lemon juice 1 tablespoon and 1 egg white. Add all these ingredients in a small bowl and mix them very well, so that they kind of blend with one another. Use a fork for the blending. Your face mask is ready. Before applying the mask on the face with your hands, ensure that you wash your hands thoroughly so that there is no dirt or germs on them. Start applying the face mask from the chin area up towards the forehead in a circular motion. The mask on the chin area will dry faster and prevent dripping. Apply the mask uniformly all over the face in circular motions. Keep the mask for 10-15 minutes till it dries off completely. For rinsing off the face mask thoroughly, use warm water. Finally, splash cold water on the face so that the pores are closed. Use a clean towel and pat dry the face.
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Moisturizing Honey And Avocado Face Mask
If you suffer from acne and pimples, if you have skin blemishes or if your skin irritates, this honey and avocado face mask can be the solution to all the problems. Applying the face mask will help in restoring your cracked cheeks and dry peeling skin, giving them back their normal texture and appearance. Since avocado is hypoallergenic, it penetrates deep inside the pores when applied on the skin. As a result, the skin becomes smooth and supple and has even tone and texture. Honey on the other hand has strong antiseptic and antibacterial properties. It helps in combating problems like acne, pimples, black spots and skin discoloration. Honey is a skin moisturizer and helps in brightening and lightening aging and dull skin.
For making the honey and avocado face mask, you would need 1 tablespoon honey and ¼ ripe avocados in mashed form. It is recommended to use raw organic honey, so that there are no chances of skin irritations and rashes. Add both the ingredients in a small bowl and mix them well till they blend with one another. Wash your face before applying this mask. Start applying the mask in a circular motion on the face. Give at least 10-15 minutes time for the mask to settle on the face. After 15 minutes, rinse off the mask with warm water. Ensure that the mask is thoroughly removed. Now splash some cold water on your face to close the pores and tighten the skin. Use a clean towel for patting the skin dry. You will feel that the skin has a smooth, moisturized effect.
Refreshing Yogurt And Avocado Face Mask
Yogurt helps the skin in many ways. It helps in providing moisture to the skin, keeping it healthy and supple. Since yogurt has lactic acid, it helps in killing bacteria, which leads to formation of acne and pimples on the skin. If the pH balance of the skin is lost, yogurt helps in restoring the same as plain yogurt is slightly acidic in nature. When combined with the goodness of avocado, this face mask ensures overall well-being of the face skin. This face mask is actually great for use in the winter months.
To make the face mask, you will require 1 teaspoon plain organic yogurt, ripe avocado almost ¼ th and ½ teaspoon honey. First mash the avocadoswell, so that they get into a lump free texture. Now add the honey and the yogurt in the same to form a thick paste. Check that the paste has uniform consistency. Apply the paste to your face in an even manner so that every part of the face is covered. Let it remain like that for 10-15 minutes till the time it dries up completely. Use lukewarm water for rinsing off the face. Use a soft towel for patting your skin dry. Feel your soft, supple, moisturized skin after applying the mask.
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Super Healthy Egg, Banana And Avocado Face Mask
We all know that all ingredients like avocado, eggs and bananas have great effects on the skin keeping it supple and healthy. Eggs and bananas have high moisturizing contents in them, keeping the skin hydrated and moisturized.
To make the face mask, you will need ½ ripe banana, ½ soft or ripe avocados and 1 egg yolk. Take all the ingredients in a small bowl and mix all of them together to create a thick paste. The paste should have a uniform consistency so that applying the same is easy. Leave the mask on the face for 10-15 minutes. Once it is dry, wash off the same with lukewarm water. Use a soft towel for patting the skin dry. Feel the soft, moisturized skin with this face mask.
Most of the ingredients used in these face masks are completely natural and organic. Moreover, they are all readily available in general households. You just have to assimilate the ingredients and create the face mask at home. There are no chances of any side effects from these face masks. Some of these masks can be stored in the refrigerator for a few days and used again. Apply these masks at least once weekly for best results.
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