Sometimes our genetic makeup makes hair thinning an uncontrollable adversity which can never be avoided. Hair thinning is also the result of bad hair care, excessive use of styling tools on the hair and pollution. When hair loses its strength and gets weakened from the roots, hair thinning occurs. While in most people hair thinning is caused due to bad hair practices, thinning owing to the genetics is something not in our hands. But the solution to this problem also exists. Through a rich and nutritious diet you can ensure thicker and stronger hair on the go!
Among the different foods that we consume every day, we are least aware about the energy value of each of them. We don’t even get much time to prepare a chart of all the good foods that we should eat in a day. So here is a list of top 5 foods that you must gorge on to obtain healthy hair that is less prone to breakage and loss.
Eggs And Dairy Products
Eggs are rich in protein and have significant amount of Vitamin A in it. You can include eggs in your diet. Hard boiled eggs are the richest source of protein. If you don’t like boiled eggs, you can even go for low fat omelets with onions and spring onions for a taste zing. Dairy products such as milk, yogurt, cream and cheese are few of the other sources rich in Vitamin A. A health conscious individual can go for skimmed milk instead of whole milk. Eggs and dairy products help secrete sebum under the scalp which can help the hair to remain moisturized from the roots, as a result of which they are strengthened.
Foods Rich In Omega-3 Fatty Acids
Like Vitamin A is required for hair care, Vitamin D is also vital for it. Salmon is a rich source of omega-3 fatty acids and Vitamin D alike. 3% of the hair shafts are made of omega-3 fatty acids and our body cannot produce it on its own. You can gorge on tuna fish, salmon, cod and mackerel that come with oodles of health benefits. Chicken and red meat are also good sources of these fatty acids but they are rich in fat too. So when you eat red meat and chicken, take care to consume under control.
Vitamin C For Hair Thickness
Vitamin C is not just beneficial for providing immunity to the body but also quite good for the hair. The health of hair is significantly enhanced with kiwi fruit, oranges, gooseberries, cantaloupes and strawberries. Being rich in antioxidants, Vitamin C can help the body to absorb iron and prevent hair thinning.
Walnuts and peanuts are the storehouses of omega-3 fatty acids and zinc. Zinc is quite important for the health of hair and making it thick and strong. With loads of Vitamin E and copper loaded in walnuts, it can be your perfect crunchy snack for a healthy breakfast and luscious hair.
Oysters For Hair Thickening
Lack of zinc in the food can lead to severe hair loss in the body. Oyster is yet another source rich in zinc. Lack of this mineral can pave ways to hair loss and thinning of hair. Oyster can provide you the required amount of zinc to keep the hair stronger. Apart from cereals and whole grain diets, include oysters in your diet for the best results.